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THE SHELL DRILL

Submitted by Roslynn Fast, 15years of age and a player on Manitoba's Provincial team inCanada.

How many people needed? 6

This drill starts out with 3 of the players going on the court, one being guard and the other two being left wing and right wing. The other three are under the hoop facing the coach who has the basketball out of bounds. While facing the coach they are doing rapid foot fire and yelling "ball, ball, ball". Then the coach throws the basketball to one of the three players on the outside. The three players doing foot fire then run to a player and play defense on them . Yelling "ball, ball, ball" (if their player has the ball), "Deny, deny, deny" (if their player is 1 pass away) and "Help, help, help" (if they are 2 passes away). The players meanwhile on the outside are passing the ball around. The gym should be really loud. This works really well on quick transitions in defense if it is done quickly and if the drill keeps moving.

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