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Skillchamps Basketball Shooting and Skills Championships Are you skilled enough?
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Move and Shoot
Why:
This drill should improve: (1) shootingafter catching the ball while moving, (2) creating space betweenthe shooter and the defender, (3) conditioning.
Who:
Two players
What:
One basket, one basketball.
How:
For the explanation of this drill assumeone player's name is "X" and the other's is"Y".
X stands under the basket with thebasketball. Y positions himself or herself within Y's shootingrange and as far from X as possible.
X passes the ball to Y. As X releases theball X moves toward Y with the intention of harassing Y's shot.When Y receives the ball Y shoots the ball. (A variation can beplayed in which Y is permitted one bounce after catching theball.)
If Y's shot is successful, then X must runto retrieve the basketball while Y moves himself or herself tothe most advantageous shooting position relative to the positionsof X and the basket.
If Y's shot is unsuccessful, then Y mustrun to retrieve the basketball while X moves himself or herselfto the most advantageous shooting position relative to thepositions of Y and the basket.
When the appropriate player has reached thebasketball the player immediately passes the ball from his or herposition to the other player who attempts a shot while the passermoves toward the shooter attempting to harass the shot.
The game is continued either for a presettime period or until a designated number of baskets are made. Ifthe game is played well it should fatigue the players.
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Skillchamps Basketball Shooting and Skills Championships Are you skilled enough?
.
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Skillchamps Basketball Shooting and Skills Championships Are you skilled enough?
.
Our Site Map contains all our basketball guides.
This content continues below. Please scroll down for the rest.
Site Map * Return to top *
Tell a friend *
Have a chat *
Add to favorites *
Get a feed *
Link to us
.
.
Our Site Map contains all our basketball guides.
This content continues below. Please scroll down for the rest.
Site Map * Return to top *
Tell a friend *
Have a chat *
Add to favorites *
Get a feed *
Link to us
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