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Skillchamps Basketball Shooting and Skills Championships Are you skilled enough?
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Machine gun
Prepared by Coach David Munns, Tasmania, Austrialia
For feet quickness players havefeet on wall hands by sides players have to touch wall with feetX amount of times before switching to another drill. I generallyhave players go 50 then plyometric jumps of box about 3"box, 70 taps, more jumps, 100 taps, jumps etc. finishing off withfree throws.
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Skillchamps Basketball Shooting and Skills Championships Are you skilled enough?
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Skillchamps Basketball Shooting and Skills Championships Are you skilled enough?
.
Our Site Map contains all our basketball guides.
This content continues below. Please scroll down for the rest.
Site Map * Return to top *
Tell a friend *
Have a chat *
Add to favorites *
Get a feed *
Link to us
.
.
Our Site Map contains all our basketball guides.
This content continues below. Please scroll down for the rest.
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Get a feed *
Link to us
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